Suku Consulting
Resilience+ Series
Strengthen capability. Build resilience. Drive results.
The Resilience+ Series is Suku Consulting’s flagship development pathway, designed to enhance the mental, emotional, and physical resilience of leaders and teams.
Grounded in the PERMA Plus M model of thriving performance, the programme builds strength across ten key domains: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment, Physical Activity, Living Positively, Nutrition, Sleep, and Mindfulness.
Delivered across six high-impact modules, the series blends assessment, strategy, and practical tools to equip participants with proven methods for managing stress, sustaining energy, and performing at their best under pressure.
Resilience+ creates measurable improvements in focus, adaptability, and collaboration — enabling organisations to thrive through uncertainty and change.
Recharge
Staying Calm in the Storm
Learn mindfulness and self-compassion practices to stay steady under pressure and recover faster from stress.
Refocus
Finding Flow Amid Distraction
Discover how to enter “flow” states to stay productive, focused, and energised even during high-pressure times.
Rediscover
Fuel for the Long Haul
Clarify your deeper “why” to stay motivated and resilient through challenges.
Reframe
Thinking Flexibly Under Pressure
Build a growth mindset and optimistic thinking habits to turn setbacks into stepping stones.
Reconnect
Stronger Together
Strengthen supportive relationships and social trust as a buffer against burnout and stress.
The Resilience Reset
A guided experience combining all five pillars into a personal action plan for sustained resilience.